Mexican Pork Casserole with boiled rice:
Ingredients:
450g Pork Loin steaks (£15.00 for 5kg FF) = £1.35
¼ tsp ground cumin (48p Asda) – 1p
¼ tsp ground coriander (67p 100g Asda) = 1p
1 onion chopped (79p 1.5kg FF) = 5p
1 garlic clove crushed (39p 4 bulbs FF) = 1p
30g Plain flour (45p 1.5kg Aldi) = 1p
1 tbsp instant coffee (depends on brand) 3p
430ml veg stock plus all purpose seasoning = 3p
50g mixed peppers (66p 500g FF) = 6p
1 tsp lazy chili (59p jar Home Bargains) = 1p
430g tin rinsed red kidney beans (23p Asda) = 23p
430g tin rinsed chick peas (37p Asda) – 37p
2 bags of boil in the bag rice (59p for 4 Aldi) = 30p
Grand Total = £2.47
Method:
Melt a little oil in a frying pan, add the defrosted sliced pork, Fry until lightly browned. Add the cumin, coriander, garlic, onion and flour fry for another 3-4 minutes then transfer to a casserole dish. Dissolve the coffee into the hot stock and add to the casserole stirring in well. Add the peppers and cover. Transfer to a preheated oven (180 degrees) and cook for 40mins until the pork is tender. Add the beans and chick peas and cook for a further 5 minutes – then serve with the boiled rice.
ENJOY!!
Ingredients:
450g Pork Loin steaks (£15.00 for 5kg FF) = £1.35
¼ tsp ground cumin (48p Asda) – 1p
¼ tsp ground coriander (67p 100g Asda) = 1p
1 onion chopped (79p 1.5kg FF) = 5p
1 garlic clove crushed (39p 4 bulbs FF) = 1p
30g Plain flour (45p 1.5kg Aldi) = 1p
1 tbsp instant coffee (depends on brand) 3p
430ml veg stock plus all purpose seasoning = 3p
50g mixed peppers (66p 500g FF) = 6p
1 tsp lazy chili (59p jar Home Bargains) = 1p
430g tin rinsed red kidney beans (23p Asda) = 23p
430g tin rinsed chick peas (37p Asda) – 37p
2 bags of boil in the bag rice (59p for 4 Aldi) = 30p
Grand Total = £2.47
Method:
Melt a little oil in a frying pan, add the defrosted sliced pork, Fry until lightly browned. Add the cumin, coriander, garlic, onion and flour fry for another 3-4 minutes then transfer to a casserole dish. Dissolve the coffee into the hot stock and add to the casserole stirring in well. Add the peppers and cover. Transfer to a preheated oven (180 degrees) and cook for 40mins until the pork is tender. Add the beans and chick peas and cook for a further 5 minutes – then serve with the boiled rice.
ENJOY!!
